Electric Recliner Chair Basics - Standard and Optional Features

!±8± Electric Recliner Chair Basics - Standard and Optional Features

Electric recliner chairs, also known as risers, lift chairs or rise and recline chairs, are motorized armchairs that are designed for maximum comfort and optimal customization. They are most commonly purchased by people who experience mobility difficulties in getting in and out of a traditional armchair, but are in fact suitable for anyone who wants to find a comfortable armchair that is "just right".

Choosing the fabric, color and style of your electric recliner chair is the easy part; most manufacturers produce electric recliner chairs that can be custom-made to suit the decor of your home and your personal tastes. The width, height and type of cushioning can also be altered according to your needs, but the more important decision is choosing which features you require your chair to have. Obviously, the greater your budget, the more features you will be able to afford, but that does not necessarily mean that the most expensive chairs are best for you. It is important to carefully consider why you need an electric recliner, who will use it, how long you will use it for, and whether your needs are likely to change.

The most basic electric recliner chairs have a single motor with a control pad that regulates both the seat back and the footrest at the same time. These chairs typically recline to an angle of around 45 degrees, which is ideal if you will spend most of your time sitting in the chair to watch TV, read or chat to friends and family. They also provide the essential riser motion that will allow you to easily, comfortably and safely sit down in and stand up from your chair. They are very easy to use since there are only two options: to rise, or recline.

If you have more money to spend, and don't mind slightly more complicated controls, a two-motor electric recliner might be better for you. These chairs have independently controlled seat backs and footrests, allowing you to change the position of one without affecting the other. This type of chair is great for those who like to put their feet up whilst still sitting upright, and who like the occasional afternoon nap in a fully reclined and extended chair!

Other features that can be found on some models of electric recliner are massagers, which gently vibrate your back or feet to give you a relaxing massage; heated chairs that warm the muscles at the touch of a button; and "zero gravity" chairs that have the ability to raise the feet higher than the heart - these are perfect for people with certain medical conditions such as swelling in the legs or deep vein thrombosis.

Whatever features you decide to go for on your electric recliner chair, make sure that you purchase from a reputable dealer, ideally one that gives you a satisfaction guarantee whereby you can try the chair before committing to keep it. Alternatively, visit several dealers and try the chair out in the store before purchasing. Electric recliners are built to serve you for many years and it is crucial that you don't pick one that you will be unhappy with in the long term.

Electric Recliner Chair Basics - Standard and Optional Features

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The 5 Most Common Ways To Relieve Sciatica Pain

!±8± The 5 Most Common Ways To Relieve Sciatica Pain

When a spinal column discs ruptures, becomes herniated, or is injured in any sort of way, there is the possibility that the disc will place pressure on the sciatic nerve. The sciatic nerve is the large nerve that runs from the lower back down to the legs. When the sciatic nerve becomes irritated, the symptom known as sciatica presents itself. Sciatic nerve pain can usually be relieved by:
Taking Pain Killers Strengthening the muscles of the back, abdomen, and legs (most commonly known as the body's core muscles) Reducing Inflammation Healing or repairing an injury or natural degeneration of the spinal column Preventing a spinal injury before it happens

Taking Pain Killers

There are multiple forms of painkillers that can be taken to help relieve sciatica pain. There are over-the-counter oral pain medications, topical analgesic solutions, and prescription medications. It is important to know the risks and common side effects of taking any medication, even when they are over-the-counter analgesics. The most common risks are:
Possible long term liver damage Drowsiness may occur Adverse reactions with other medications May be unsafe to take while pregnant

Over the counter medications may be taken to relive light to moderate pain, to reduce swelling, and to reduce inflammation. The most common over-the-counter medications are acetaminophen (brand name Tylenol), and nonsteroidal anti-inflammatory drugs (NSAIDs) including: Asprin, Ibuprofen (brand names including Motrin and Advil), and Naproxen (brand name Aleve).

Topical analgesic gels, also known as counterirritants, come in either a cream, gel or spray-on application. These solutions help stimulate the nerve endings near the top layer of skin. They often times provide a warming or cooling sensation that is intended to dull the pain being experienced. Some of these topical solutions will also help to reduce inflammation if they contain NSAIDs. These topical solutions will only treat very mild sciatic nerve pain.

Opioid medications are stronger medications that require a doctor's prescription. Opioids have the potential to be very addicting, thus should only be used for a short period of time. Opioids should only be taken during acute sciatic nerve pain attacks, more commonly known as flare-ups. Common opioid medications available with a prescription from a medical physician are, hydrocodone (brand name Vicodin), oxycodone, and morphine.

Strengthening the Core Muscles

Strengthening the core muscles is arguably the best way to prevent sciatica flare-ups. When the core muscles are strong, they help the spine to remain flexible and help hold spinal tissue away from the sciatic nerve. A huge plus of strengthening the core muscles is that it doesn't require an expensive gym membership. Exercise and stretches can be done at home with little to no equipment.

Reducing Inflammation

Reducing the swelling and inflammation of the muscles and tissue surrounding the sciatic nerve helps to reduce the pressure on the nerve which will in turn assist in eliminating some pain. There are various ways to help reduce inflammation including:
Hot and cold packs Oral anti-inflammatory medications Topical anti-inflammatory creams/gels/sprays

Although hot and cold packs do not provide immediate pain relief, they do help to reduce swelling and inflammation of the muscles surrounding the sciatic nerve. As soon as flare-up or injury occurs, a source of cold relief in the form of an ice pack, ice bag, or even a bag of frozen vegetables should be applied to the effected area in regular intervals for 2-3 days. After the repeated rounds of ice, heat should be applied to the area in short intervals to help stimulate blood flow. Heat packs, heating pads, or even warm baths can be used.

Over-the-counter oral and topical medications that contain NSAIDs can help reduce inflammation and swelling. Stronger, more aggressive, steroidal medications can be prescribed by a doctor if over-the-counter medications are not strong enough. Using either version of anti-inflammatory medications for extended periods of time come with their own risk, such as stomach and liver damage.

Back Surgery

Surgery should be considered only after all alternative treatments have failed, and the surgery has a low risk further injury. Surgery can be performed evasively or invasively. Invasive surgery usually comes with a lower success rate and lower risk levels, while evasive surgery usually requires hospital stays and long-term recovery. Only you and your doctor can determine whether surgery is a viable option to help relieve your sciatica pain.

Injury Prevention

Preventing a back injury before it happens is probably the easiest and least painful way of avoiding sciatica pain. Make sure to sit and stand using good posture, lift heavy objects properly, and avoid strenuous activities. These preventative measures will help you avoid sciatica pain before it starts. There are some injuries that cannot be avoided, such as being in a car accident, but there are plenty of injuries that can. Use your head before you act and you can avoid a life full of pain.

The 5 Most Common Ways To Relieve Sciatica Pain

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Shield Life TheraMat Infrared Heated Mattress Pad - Shield Life TheraMat Mattress Pads - Twin - THERAMATTHERAMAT-TWIN

!±8± Shield Life TheraMat Infrared Heated Mattress Pad - Shield Life TheraMat Mattress Pads - Twin - THERAMATTHERAMAT-TWIN

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• Save you up to 1 on your winter heating bill

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Sunbeam Heated Mattress Pad FULL Size

!±8±Sunbeam Heated Mattress Pad FULL Size

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Sunbeam Heated Mattress Pad Guaranteed to fit FULL size. 54" X 75" SimpliTouch Single Control. SimpliTouchTM Auto-off Control: 10-hour auto-off and 10 warming settings. Easy Care Fabric: Machine wash and dry. Smart Technology: ThermoFine® warming system senses and adjusts to maintain your desired heat setting. Save on your Heating Bills: Turn on your heated mattress pad, turn down your thermostat and save. All season mattress protection. Fits Mattresses up to 19" deep. 50% Cotton / 50% Polyester Top. 140 Thread Count, 5 - oz. Fill.

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How to Choose the Best Mattress Pad

!±8± How to Choose the Best Mattress Pad

For those looking to transform their old and tired mattress there is likely no better solution than a new mattress pad. A mattress pad is meant to be placed directly over your existing mattress and can be particularly useful for improving the feel and performance of a sub par mattress. If you've found this article it's likely that you're in the market for a pad, but just aren't sure which one is best for your individual situation. After all, there are several different types available, so choosing the best one can be somewhat difficult and time consuming. Hopefully you will be able to take away some valuable information from this article so that you can better your sleep experience in the long term.

Unfortunately, choosing a new mattress pad is not an exact science. The best pad for you will likely not be the best for someone else, since a good part of the decision has to do with personal preference. As with mattresses, some people prefer a softer mattress while others prefer something more firm; the same holds true with mattress pads. It's a good idea to take into consideration the type of mattress you prefer, as this will have some bearing on the pad you choose.

For those that prefer a softer mattress, perhaps the best option would be a memory foam mattress pad, which also happens to be one of the most popular. For those that don't already know, memory foam is constructed of visco-elastic polyurethane and other chemical products that help to give the material its subtle firmness and resiliency. Memory foam is constructed using a series of layers, with the upper most layers giving the mattress its soft feel. The material is able to retain some level of firmness through its core strength, without transferring too much to the surface. It's a truly unique material and offers a feel that cannot be duplicated using any other process. The downside is that it can often make some users feel too warm, since the material is great at holding onto body heat. The other potential downside is the cost, with most high quality memory foam pads running between 0-300 for full size coverage. It's important to realize, however, that this is still considerably less than a new mattress, which can range into the thousands of dollars.

Those looking for a less expensive option may want to consider a simple polyester filled mattress pad, which generally run under the 0 mark. Theses pads are great when you're just looking to cover a slightly uncomfortable mattress, but don't want to make a huge investment. When choosing a pad of this type, it's important that it's machine washable, since you will want to wash it frequently with the rest of your bedding. Many users report that their plush filled mattress pads make their beds feel new again, and some report that the superb comfort makes it difficult for them to get out of bed in the morning - something I've always had a problem with regardless of the mattress.

If you happen to live in a very cool climate or simply prefer to sleep on the warm side, then perhaps a heated mattress pad is the best option. When I was a child I used to love plugging in my heated mattress pad just before bedtime so that I could climb in to a toasty bed at night. Most, if not all, of these pads are adjustable and feature an auto-off function to safe on electricity. There are even some models available that will respond to changes in body and room temperature. Sunbeam has been making high quality heated mattress pads for many years and currently charges around 0 for a full sized version. These pads are a great solution for providing localized heat and don't require you to run your furnace throughout the night just to stay warm.

How to Choose the Best Mattress Pad

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